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Chili Lime Tilapia

Ashley Van Tatenhove TeaChef Level 1

An easy fish with a kick!

45 m 2

Ingredients

  • 4 Tilapia Filets
  • 1 sample size package of Chili Lime Green
  • 1 tbs Coconut Oil
  • 4 Cloves of Garlic (minced)
  • Salt and Pepper to taste
  • 1 tsp cornstarch
  • 1 Lemon
  • Parsley to Garnish

Directions

1. Steep entire Chili Lime Green tea in 8 oz of water, and reserve.

2. Add oil to heated pan and add garlic, stirring for 1 minute.

3. Season filets with salt and pepper and lay in pan with steeped tea and cook for about 2 minutes. Turn fish over gently. Reduce heat and simmer until fish is opaque. (approximately 6 minutes.) Remove fish and cover to keep warm.

4. Boil poaching liquid to reduce volume – about 5 minutes. Reduce heat to simmer. Whisk in cornstarch, stirring constantly until thickened.

5.S tir in parsley and serve immediately over fish, with lemon wedges.

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