Entrees

Herb Chicken

Flavorful herbed-chicken entree, great with pasta or rice and fresh vegetables

1 h 2

Ingredients

1-2 lbs. boneless chicken breasts
2 heaping tbsp. chamomile tea leaves
1 heaping tbsp. spearmint tea leaves
1 1/2 c. hot water
1 tsp. dried dill
1 tsp. dried basil
1/2-3/4 c. Miracle Whip�(or mayonnaise)
2 tbsp. low-fat milk
1/2 c. bread crumbs
olive oil
salt and pepper

Directions

Brew teas together in 1 1/2 c. water.

Soak chicken in a medium bowl with milk and 3/4 c. brewed tea for about 20 min.

Pat chicken dry. Dip into breadcrumbs and fry over medium-low heat in olive oil until golden brown. Place in a buttered baking dish.

Mix the Miracle Whip, dill, basil, salt and pepper in a small bowl. Stir in small amounts of brewed tea until it reaches desired consistency. Pour over the chicken and bake at 375°F for 20-30 min. until done. Serve with pasta orrice and fresh vegetables.

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