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Chalm me down

Heather Walker TeaChef Level 1

chamomiles calming effects rae perfect for bed time

10 m 2


  • Chamomile tea
  • Hot water
  • 2% milk
  • 2-3 Tbpns honey


boil water and steep 1 c. of chamomiler tea, fairly strong

add 2-3 Tbsp honey (to taste) to 2 c. milk

stir and steam. if you do not have the ability to steam the milk, warm it in the microwave for 1 min.

combine steamed milk and tea.

pour into cups and serve an hour before bed time.

evening rituals are very good for calming children. make bed time sweeter with this one!

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