Chalm me down
chamomiles calming effects rae perfect for bed time10 m 2
- Chamomile tea
- Hot water
- 2% milk
- 2-3 Tbpns honey
boil water and steep 1 c. of chamomiler tea, fairly strong
add 2-3 Tbsp honey (to taste) to 2 c. milk
stir and steam. if you do not have the ability to steam the milk, warm it in the microwave for 1 min.
combine steamed milk and tea.
pour into cups and serve an hour before bed time.
evening rituals are very good for calming children. make bed time sweeter with this one!